Yes, fruits and vegetables are good but I had to be mindful of which ones I chose to combine daily.Suppose you’re a fan of the popular calorie-counting app MyFitnessPal. This paid off for me big time.Įverything good has carbs! Fruits and vegetables have carbs that add up throughout the day. and measuring my food was an eye-opening experience. A serving of peanut butter is not fitting as much peanut butter on a spoon as you can. Seriously, way smaller! I bought an inexpensive kitchen scale to weigh and measure my foods to get an accurate assessment. So what happened? Portion sizes are way smaller than I thought I started with 30% protein and finished with a goal of 40% protein. As someone who exercises a lot, I focused on upping my protein. My goals were to get an accurate assessment of what I was eating daily and to increase my protein and decrease my carbs. It’s also easy to scan any food label and have that nutritional info uploaded. It’s fairly easy to use and the database of foods is large. My Fitness Pal is a free app that keeps track of all of your food. I logged my food on My Fitness Pal for over 6 Months Overall thoughts of logging my foods on My Fitness Pal for 4 weeks.I was eating way more calories than I thought I was.Foods have way more carbs than I thought.Portion sizes are way smaller than I thought.I logged my food on My Fitness Pal for over 6 Months.
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My thread (to save copy and paste the same thing) The above seems to be what im looking for. I thought I would try alien out for the first time. However there was a rpm on the main website. The version on the repositories is not the current version. I came across TestDisk.ĭon't ask me which repo it is on. I was not paying the best of attention when I broke it but I believe I accidentally installed grub to /dev/hda instead of /dev/sda! Maybe?Īfter trying ddrescue and failing. I have all my music, videos, thunderbird profile, everything on this one drive! I was unable to mount it or use ntfsfix or even chkdsk from the recovery console off the windows xp install CD. Somewhere along the line I hurt my NTFS data partition. I was making the transition from windows xp to Ubuntu Edgy. I though it was necessary to share my experience. I have been up for 36 hours trying various methods to recover my lost data! Given that i'm not the most confident Linux user and I managed to succeed. 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